My Conscious Prenancy

This personalized training is centered around cultivating inner alignment through a strong and healthy pelvic floor. Our pelvic floor plays a pivotal role in our overall health, energy, charisma, vitality, and joy of life. By prioritizing pelvic floor strength, we foster body awareness and develop a profound connection to our inner center. This journey leads us towards greater inner strength and well-being. Men are encouraged to participate in this transformative experience.

Are you seeking to give birth naturally and empowered? This personalized guidance through pregnancy equips you with both theoretical knowledge and practical tools. You'll learn to cultivate awareness of your pelvis, establish a deep connection with your baby, and facilitate a natural birth process that aligns with both of you. Together, we'll empower you to embrace childbirth as a deeply harmonious experience.

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Baby massage is a precious gift, extending a warm welcome to the earth and serving as an expression of bonding and care. Whether you're receiving or giving, it's an opportunity to connect with your body, understand your boundaries, and experience the nurturing power of touch. Not only does it enhance sleep and stimulate the immune system, but it also provides relief for stomach problems. Suitable from 8 weeks onwards.